Make sure you provide adequate nutrition for your child’s brain in order for it to grow healthy and smart. Nutritional deficiencies will result in the development of the nervous system becomes impaired children. It is based on research published in the British Medical Journal.
For your child to grow up healthy and intelligent, the most necessary needs such as the brain is fat builder. Fats, particularly fatty acids (DHA and ARA), is an important nutrient for the growth of the brain and the eyes of the child. The second deficiency of essential fatty acids at birth it will cause low birth weight and small head circumference. As a result, the development of the central nervous system and cognitive abilities later in life will also be affected.
To meet the need of fatty acids, milk should be given as optimal as possible for the little guy. Breast milk fatty acids were found to contain the brain needs in order to thrive. Based on studies conducted by the University of Kentucky Chandler Medical Center, USA, proven IQ breast-fed babies are much higher compared with infants who are not breastfed. While the child is given solid foods, fatty acid requirement can be met by providing fish, eggs, and fortified milk DHA and ARA. Continue reading “Brain Nutrition For Smart Kids”
In addition to training independence, the introduction of discipline at meals also teach your child good eating habits.
Is it true that the baby can be invited to discipline? Arlene Eisenberg et al, in his book on the First Year Infants mention, age 10 months is a good time to start introducing discipline in children. Above that age, the task of introducing parental discipline will be more severe. Therefore, the memory of the little guy has been highly developed. He already had plenty of recording various habits and behaviors that have been done by the people around him.
Many disciplines that can be applied to infants. One is to introduce discipline while eating. Yes, at the age of 10 months are generally children are beginning to show their independence. He wanted to hold his own spoon feeding and no longer fed. Although initially may be dirty and messy, through this activity, your child can find something new, such as causality, temperature differences, and learn to concentrate. Continue reading “Discipline teaches While Eating”
Honey is delicious and the many benefits it can bring misfortune when administered at the little that has not reached the age of one year.
Honey taken from nature and consumed in pristine condition. Unfortunately, the purity is often tainted by bacteria that can produce toxins (toxins) in the baby’s digestive tract. The poison known as botulinum toxin.
Why must wait one year old child? Because after the age passes, the baby’s digestive tract is already quite mature and bacteria can not grow there.
It is quite unfortunate because the honey is well known as a good nutrient for health. But the problem is, there is no treatment that can kill the bacteria without damaging the honey itself.
Cases of poisoning is rare because not all honey contains bacteria. Therefore, not surprising that many parents still give honey to babies without ever having any adverse effects. The problem is, what if we are unlucky and children eating honey containing bacteria that?
With tersebutlah reason, it is always advisable that honey treatment should be carried out after the baby is older than one year.
Nutrition found in the tempeh is very high. Tempe can meet most needs amino acids, such as tryptophan, threonine, isoleucine, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.
If we eat tempeh every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% of magnesium, 108% of manganese, and 46% copper. In addition, tempeh contains only 3.7 grams of saturated fat and less than 329 calories.
The content of the nutritional value of tempeh is much better than regular soy. The free amino acid content 24-fold higher. Value of fiber, vitamin B complex, the efficiency of protein, and free fatty acid value is also better. That’s what led to tempe serve as a perfect source of protein for people with diabetes. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.
Her iron levels are high, which is 4 mg/100 g, causing anemia tempeh can solve the problem. The fermentation process in the manufacture of tempeh will activate the enzyme phytase that can increase the adsorption of iron in the blood.
Continue reading “Consumption excellence Tempe”
Brownies are usually familiar with slang cake with chocolate flavor is proved to have benefits can quickly recover stamina. Let’s look at the ingredients that have a high nutritional value.
Eggs, fats, sugar and wheat are the main structural components of brownies. To improve the texture, usually added emulsifiers and materials developers.
In terms of taste, it is more savory baked brownies. But in terms of health, steamed brownies safer because they do not form free radicals, while there is little chance baked to form free radicals.
Nevertheless, excessive concern over consumption baked brownies, it is not necessary. By nature, humans are also always produces free radicals in the body. As long as the amount of free radicals in the body which is still within the limits of control, there is nothing to worry about.
Continue reading “Cake Brownies Can Restore Stamina know”
If you really believe in advertising that says that fat (including cooking oils) fat-free cholesterol is good, you should be careful.
Advertisers because it does not lie in saturated fat and high cholesterol is not necessarily a good fat if we consume too much, but there might be explained by their forgotten. In the world of fatty liver, in addition to saturated and unsaturated fats, we are also familiar with another term that is trans fat.
As I realized that it was less healthy saturated fat, people started trying to take better advantage of unsaturated fats. Then unsaturated fats derived from plants (which certainly does not contain cholesterol) is converted from liquid to solid form. Logically, the resulting fat would be healthier because it is derived from plant fat-free cholesterol.
One way or the change process known as hydrogenation. Therefore, the results of its product called hydrogenated vegetable oils (hydrogenated vegetable oil) or better known as hydrogenated fats (hydrogenated fat). And this is the kind of fat that is widely used in the baking process, patry, margarine and other processed foods. Continue reading “Trans Fats”
Eyes are the senses that we desperately need. Without eyes, we can not do the work and activities to the fullest. Therefore, maximum effort in keeping the eyes we need to do. Among them is by eating a variety of foods that contain vitamin A.
During this time, known as a vegetable carrot berhasiat to protect eyesight. In fact, in many studies note that the eye needed to protect different types of nutrients. There are a variety of food as a source of vitamin A that is cinnamon leaves, boiled carrots, andaliman, lamtoro gung, gung lamtoro tempeh, boiled cassava leaves, fish meal, fish belida, eggs, flour anchovies, eel, and corn.
Here, examples of foods that contain three pieces of major nutrients to protect the eyesight:
Egg yolks are rich in lutein, an antioxidant that may reduce the risk of developing cataracts. Other food sources are also rich in lutein include broccoli, brussels sprouts and kiwi fruit. Continue reading “Food for Eye Protection”
Every day we come into contact with water because from early morning until about to go to sleep we also use it to clean your face and body. Water also as a reliever when thirsty. Water has become a faithful old friend. It works to nourish and revitalize your body is not foreign, but actually there are many secrets that water benefits may not be realized.
Glass of water during hot weather thirst is a great relief. The doctors also suggested that we consume 8-10 glasses of water every day so that your metabolism running well and normal. We can not be separated from the water because the water is important in our lives.
Approximately 80% of the human body consists of water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, we normally need two liters a day, or eight glasses a day. For smokers, this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. Continue reading “Benefits of Water For Fitness”
Tamarind (Leguminosae) derived from Africa. Tamarind generally thrives in tropical areas. Containing tamarind flavor is acidic tatrat acid, malic acid, citric acid, succinic acid, and acetic acid. Almost all parts of the tamarind has benefits. People often consume a mixture of tamarind for cooking, such as bacem, seasoning stir, put in a sour vegetable, or fish to fry.
Tamarind useful to smooth bowel movement, improve blood circulation, reducing menstrual pain, eliminate vaginal discharge, body slimming, prevent hair loss, and so on. Fruit acid can also be used to clean items made of metal and brass. Acid leaves can be launched while defecating and relieving pain. Flavonoid contained in tamarind leaves are as anti-inflammatory, helps remove sweat, and relieve pain.
Research says that estrak tamarind seeds have strong anti-bacterial, especially against bacteria E. Coli. From research conducted in Surabaya known that carrying herbs containing tamarind experience less contamination with bacteria. Tamarind drinks also been shown to boost immunity. Tamarind in calories, protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B1, and vitamin C.
Immunization is the prevention of certain diseases in a person by administering the vaccine. The vaccine is an antigen that can be active or inactive microorganisms or toxins derived from attenuated. Vaccine could be through injection, such as a vaccine BCG, DPT, DT, TT, Measles, and Hepatitis B. Meanwhile, given the polio vaccine orally. Giving the vaccine early and routinely to infants and toddlers are known to raise the body’s natural immunity. The way it’s very effective, easy, and inexpensive to ward off infectious diseases.
Diphtheria diseases including infectious disease caused by the bacterium Corynebacterium diphtheria. The bacteria nesting and breeding in the throat with a very powerful toxin. Transmission can occur through air or splashing when the patient coughs or sneezes. Toxin from the bacteria that can damage the respiratory tract and enter the blood stream can lead to abnormalities in vital organs such as the heart. The disease mainly affects children under five, when diphtheria can be warded off with DPT immunization.
Continue reading “Immunization to Prevent Disease Early”